Welcome to the monthly NOCO Mind/Body/Vibe Reset Club! Come ready to have fun, reset your nervous system, and meet great people!

Northern Colorado is full of incredible people — people who care about how they feel, how they move, and who they’re becoming. This event exists to bring them together.

If you’re someone who chases flow states, craves real conversation, and wants to walk away feeling sharper and more alive than when you arrived — this is the place.

Each event (or most) will offer different locations, different teachers, and different outlooks to give us a beautiful change in scenery for those of us that love community and bio hacking the stress of life.

BRING workout clothes, a swim suit for sauna and cold plunge, and a towel (we will have extras)

$30 entry entry fee for single person, each additional guest is $10 to cover cost of event materials.

*we are experimenting on how to make this possible, please try the code GUESTDISCOUNT for your second entry for your guest, this will bring $20 off of your total. If this doesn't work, please text me at (970) 308-0334 to let me know and you can simply Venmo @Sierra_Metteluna on Venmo your $10 tickets for guests as well.

Lead by Sierra Metteluna Massage Therapist, NLP & Hypnosis Practitioner

This event is for all types of movement and wellness lovers from beginner to expert.

If you aren’t available for this particular Saturday please send Sierra Metteluna a message to let her know you want to be notified of coming event opportunities.

⭐️ READ FULL EVENT INFO to see if this event is good for you 💜

Sierra, recently came across studies showing that pairing hot-cold therapy before physical activity creates a compounding effect that goes far beyond either practice alone. The combination triggers a full endocrine and mitochondrial reset — optimizing hormone function, supercharging cellular energy production, and priming the nervous system to operate at its peak. Sierra has a passion in finding great hacks for tapping in to your best, empowered self. She started testing it on herself and began feeling so incredible that she knew she had to create a space where people could experience this together.

This is what makes the sequence different from your average cold plunge session or fitness event. You’re not just warming up your muscles — you’re resetting your biology so that everything that follows hits harder and lands deeper.

TO BEGIN:

We open with a mobile sauna and cold plunge guided by Krista Jones, who walks you through what’s happening in your body and how to use the discomfort as a tool rather than something to survive. Show up, breathe, and let your nervous system do the work.

THEN THE FUN BEGINS:

Workout Session

Led by the Beers & Barbell Crew

If you’ve been in a motivation slump, this is your secret weapon. Cold plunge triggers an immediate surge of dopamine and norepinephrine — meaning by the time you step into the workout, you’re not dragging yourself through it. You’re locked in and ready to go.

The Beers and Barbell crew takes the floor and leads the workout — bringing their own coaching style, programming perspective, and energy to the session. One of the best ways to bust out of a fitness rut is to train with people who approach movement differently than you do. New cues, new sequences, new reasons to push. Whether you’re a seasoned athlete or just looking to shake things up, this is your chance to get inspired, pick up something useful, and rediscover what your body is capable of when you give it a fresh challenge.

TO COMPLETE (AND POLISH):

Vibe Check & Group Hypnotic Mental Reset

With Sierra Metteluna

We close with what might be the most powerful part of the day. Sierra brings the group together for a vibe check — an honest, grounded conversation about where we’re at mentally: the stress, the noise, the stories we’ve been running on. Then comes a quick hypnosis mental reset, guiding the group through a recalibration so you can drop what’s been weighing you down and step into the month ahead with a clearer, more empowered outlook.

We all learn from each other. Sometimes just hearing where someone else is at gives you the context shift you didn’t know you needed. This is a space to be real, connect with great people, and walk out better than you walked in.

Most importantly — come ready to have fun.