Are you looking for a holistic approach to healing that goes beyond traditional massage? As a licensed massage therapist specializing in neurologically focused bodywork and emotional transformation, I, Sierra Metteluna, am dedicated to guiding you toward greater vitality, functional movement, and lasting pain relief.
Below, you’ll find more information about two of my specialized modalities—Be Activated and Reflexive Performance Reset and Trigger Point 2.0/Coaching the Body—each designed to optimize the body’s natural healing processes while addressing deep-seated tension and dysfunctional patterns.
Be Activated and Reflexive Performance Reset
Be Activated is a unique therapy method focused on optimizing the body’s muscle activation patterns. The technique identifies dysfunctional muscle sequences and resets them, encouraging your body to move and function as it was naturally designed to. By focusing on the body’s foundational alignment, this therapy aims to reduce chronic pain, improve flexibility, and enhance overall resilience.
How It Works
- Assessment: We begin by identifying patterns of muscle tension and areas of dysfunction.
- Activation: Through targeted touch and neurological stimulation, we reset your muscle sequences, addressing tension at its root.
- Reflexive Performance Reset: By reinforcing proper activation, we help your body maintain these new, optimized movement patterns long after your session.
Key Benefits
- Enhanced Performance: Improved muscle sequencing leads to greater efficiency in movement, helping you excel in both daily activities and athletic pursuits.
- Pain Relief: By reducing harmful tension patterns, chronic pain and discomfort often diminish.
- Boosted Resilience: Properly activated muscles and balanced alignment help your body better adapt to stress and fatigue.
Trigger Point 2.0 / Coaching the Body
This technique combines the targeted power of a massage gun with the flowing, dynamic motions of Thai massage. By focusing on trigger points—the knotted, hyper-irritable spots in your muscles that can cause referred pain—this modality tackles the deeper layers of tension where pain often hides.
How It Works
- Focused Pressure: We use a massage gun to deliver precise vibrational energy to specific trigger points.
- Thai Massage Integration: Gentle stretching and unique Thai-inspired movements help disperse tension while facilitating deeper neuromuscular release.
- Pain Relief and Re-education: By interrupting the pain signals and retraining your muscles, we help stop the cycle of recurring discomfort.
Key Benefits
- Comprehensive Relief: By reaching the source of pain, we promote a more profound level of relaxation and release.
- Targeted Distraction: Incorporating distractive movements disrupts entrenched nociceptive signals, preventing tension from “camping out” in your tissue.
- Long-Lasting Results: Coaching the body ensures new, healthier patterns become ingrained, reducing the likelihood of recurring pain.
Why Neurologically Focused Bodywork Matters
Traditional massage can feel good and offer temporary relief, but neurologically focused bodywork dives deeper. It recognizes that mind, body, and emotions are interlinked, meaning true transformation often requires addressing all three components. My goal is to help you rediscover the synergy of your musculoskeletal, nervous, and emotional systems so you can experience sustainable, full-body healing.
By realigning dysfunctional muscle activation patterns, we reduce stress on the nervous system. That, in turn, helps balance emotional states, allowing you to shift away from fight-or-flight responses and toward a more restorative and healing mindset.
Ready to Experience True Transformation?
If you’ve been searching for a more holistic approach to pain relief, functional movement, and emotional well-being, my specialized techniques could be the missing piece in your healing puzzle. Let’s work together to optimize your body’s performance and resilience while freeing you from persistent pain.
Take the first step toward a healthier, more balanced you—book a consultation with me, Sierra Metteluna, today. Your journey toward freedom from pain and emotional transformation awaits!
